Friday, February 20, 2009

So you're losing weight with hypnosis...

...which is great! You've cut junk food out of your diet completely, you eat sensible portions of food, and you don't snack in between meals. But how do you get to your goal weight faster, and make the weight loss process even easier on yourself? Read this article that I found online for recommendations on the proper consumption of carbohydrates.

Pay particular attention to the last part of the article, which gives you the take-home message:

• Eat smaller, more frequent meals.

• Reduce your portion size of carbohydrate without eliminating it.

• Ensure all meals contain portions of carbohydrate, protein, fat and fibre.

• Slow the passage of glucose into the bloodstream by emphasising low-density and low GI carbohydrates.

Following these tips will speed you along toward your goal weight, while hypnosis eliminates those cravings you once had, and severs your emotional dependence on food.

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