Sunday, May 31, 2009

How to succeed with hypnosis

Are you considering hypnosis for the first time? The majority of my clients come in with no experience in undergoing hypnosis and very little background information. With that comes a multitude of misconceptions and false expectations about how the process will work. Most new clients are unaware of how cooperative a process hypnosis really is. Hypnosis is not a miracle solution that does all the work for you as you relax. Your thoughts and feelings are not all of a sudden transformed without effort on your part. No, a hypnosis program is a two-way street, an agreement between hypnotist and client to both participate equally in the process. Clients who embrace this concept are more successful at reaching their goals than those who have a "wait-and-see" approach, or those who expect that the hypnotist is the only one who should be doing any work. In order to help all my new clients have the proper expectations as they embark on their adventure of self-transformation, I came up with this guide on how to succeed as you undergo your first hypnosis program:

How to Succeed with Hypnosis

The success of your hypnosis program depends on 100% commitment by both me and you. I'm ready to give it 100%. Are you? As your hypnotist, I am like a personal trainer for your mind. I help you to achieve what you never thought you could achieve on your own. But you must realize that, just as if you'd hired a personal trainer for fitness, you are the one who is doing the “heavy lifting”. And that means that the progress, insights, and ultimate success are entirely yours to create, enjoy, and be proud of. I have seen many clients reach their goals rapidly and dramatically, and I've seen others take a bit longer to achieve their desired transformation. There is a definite “profile”, a set of common characteristics, shared by highly successful clients. And with that in mind, I have created this list of six ways in which you can help yourself to reach your goal faster.

1. Expect success! Hypnosis utilizes the amazing powers of the mind to achieve results. If, in your mind, you honestly believe that you will succeed and are succeeding, then the hard work is already done. We've all learned in school about the placebo effect, where patients were told that they were receiving a treatment for a condition that they had, even though they were really receiving plain water or a sugar pill – and they recovered anyway! This is proof that the mind's expectations play a huge role in the success of a treatment or therapy. Hypnosis is a deliberate use of this phenomenon, the mind's ability to create actual change through expectation. Speak to yourself and others in positive language that expresses your faith in your own ability to succeed. Clients who have positive expectations always have the highest success rate.

2. Be diligent about using your reinforcement techniques. Whether I have taught you to give yourself pre-sleep suggestions, taught you self-hypnosis, or given you a recording to listen to (or all three), be sure to be faithful to your reinforcement techniques and use them daily as instructed. Hypnosis is not an instant fix. Reprogramming your attitudes, habits and lifestyle requires time and repetition. Any habit or way of thinking, whether it is good or bad, requires reinforcement to establish, and what we're doing with hypnosis is establishing a brand new attitude and different, beneficial habits for you. Be patient, and know that you cannot properly judge the success or failure of your hypnosis program unless you have followed through with everything you have been taught.

3. Spend every moment of your day thinking, acting, and feeling like the “new” you. We are reprogramming your attitudes at the subconscious level, and the best way to achieve this quickly is to act like you're already there! Be the person that you want to become, not the person you're leaving behind. When you are faced with a decision, ask yourself, “What would the 'new me' do?” or, “Is what I'm about to do going to help me to reach my goal?”

4. Be proactive about coming up with your own solutions. Remember, the success of hypnosis is as much about the client as it is about the hypnotist. Throughout the days and weeks of your hypnosis program, always be thinking of effective ways to help yourself reach your goal. Come up with your own ways to break your associations to your old habits and ways of thinking (e.g. If drinking coffee triggers you to smoke a cigarette, lay off the coffee for a while). Create your own reinforcement techniques. Clients who actively participate in the hypnosis program always have greater success than those who expect things to happen by themselves.

5. Be focused on the process, not just the end result. Make sure to appreciate every little bit of progress and insight you have on the way to reaching your ultimate goal. Successes build upon each other, so the more readily you recognize every little positive change, the easier it is to achieve the next one. For instance, if your goal is to lose sixty pounds, be ecstatic when you lose the first two, because that feeling of success fuels you to lose the next two, and so on. It's much easier to climb a big mountain if you are having fun along the way.

6. Give your hypnotist as much feedback as possible during the program. I love to hear from my clients in between sessions about how they are progressing, what they've found helpful and what needs work, and what they want/expect at the next session. It helps me to better structure the program to help you as much as possible. I am never too busy to listen to you, so feel free to call or e-mail.

Hypnosis is as much about you helping yourself as it is about me helping you. Keep that in mind, and you will most certainly be successful!


  1. We want to ask your advice about a hypnotherapy provider we chose. My husband wants to stop smoking and this provider seems decent. We are using hypnosis for the first time and wonder if you think their info is sound with hypnotherapy you practice.


  2. Hi Mary,

    Thanks for contacting me. I'm not personally familiar with that particular hypnotist or his methods, but some of the things I'd look for in a good hypnosis program are: 1) Whether or not there are follow-up sessions, as opposed to just a single "one and done" session. Follow-up sessions indicate a concern for the long-term success of a client; 2) Whether or not the hypnotist knows how to help a client undo emotional attachments to smoking by using insight hypnotherapy techniques, or if he just does direct suggestion hypnosis; 3)Is the program tailored to suit each client's needs specifically, or does everyone get the same session/program. These are things you should ask the hypnotist when you call him. His methods aren't specifically mentioned on the website, but most hypnotists (myself included) don't mention all of their methods on their website either! Other than that, his website looks very detailed and thorough. It's just important to call and talk to any practitioner to get a better feel for how he works before you make a decision. Let me know if you have any other questions. If you have more detailed questions, feel free to reach me through the contact form on my website

    Take care,
    Paul Nguyen, CCH

  3. Hi, I read your article here. And yes, people who really want to stop smoking need one session. If a client thought he need more, the question is, does he trust the hypnotherapist.


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